🍽️ Flan, caramel custard, dry mix, prepared with 2% milk Calories & Nutrition
Flan, caramel custard, dry mix, prepared with 2% milk provides 103 calories per 100 grams. Per 100g it contains 2.99g protein, 1.72g fat, 18.82g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
103 kcal / 100g
Protein 2.99g · 12%
Fat 1.72g · 15%
Carbs 18.82g · 73%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 103 kcal |
| Protein | 2.99 g |
| Total fat | 1.72 g |
| Saturated fat | 1.04 g |
| Carbohydrate | 18.82 g |
| Fiber | 0 g |
| Cholesterol | 7 mg |
| Calcium | 113 mg |
| Iron | 0.06 mg |
| Magnesium | 12 mg |
| Phosphorus | 86 mg |
| Potassium | 163 mg |
| Sodium | 113 mg |
| Zinc | 0.36 mg |
| Vitamin A | 52 µg |
| Vitamin C | 0.7 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 4 µg |
Serving calculator
- Calories: 103
- Protein: 2.99g
- Fat: 1.72g
- Carbs: 18.82g
FAQ
How many calories are in Flan, caramel custard, dry mix, prepared with 2% milk per 100g?
Flan, caramel custard, dry mix, prepared with 2% milk provides 103 calories per 100 grams.
How much protein is in Flan, caramel custard, dry mix, prepared with 2% milk?
Flan, caramel custard, dry mix, prepared with 2% milk contains 2.99g of protein per 100g.
What is the macronutrient ratio of Flan, caramel custard, dry mix, prepared with 2% milk?
By energy contribution per 100g: protein 12%, fat 15%, carbohydrates 73%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.