🍽️ Fast foods, taco with chicken, lettuce and cheese, soft Calories & Nutrition
Fast foods, taco with chicken, lettuce and cheese, soft provides 189 calories per 100 grams. Per 100g it contains 13.3g protein, 6.35g fat, 19.69g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
189 kcal / 100g
Protein 13.3g · 28%
Fat 6.35g · 30%
Carbs 19.69g · 42%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 13.3 g |
| Total fat | 6.35 g |
| Saturated fat | 2.56 g |
| Carbohydrate | 19.69 g |
| Fiber | 1.2 g |
| Cholesterol | 29 mg |
| Calcium | 122 mg |
| Iron | 1.59 mg |
| Magnesium | 24 mg |
| Phosphorus | 244 mg |
| Potassium | 217 mg |
| Sodium | 613 mg |
| Zinc | 0.76 mg |
| Vitamin A | 25 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 53 µg |
Serving calculator
- Calories: 189
- Protein: 13.3g
- Fat: 6.35g
- Carbs: 19.69g
FAQ
How many calories are in Fast foods, taco with chicken, lettuce and cheese, soft per 100g?
Fast foods, taco with chicken, lettuce and cheese, soft provides 189 calories per 100 grams.
How much protein is in Fast foods, taco with chicken, lettuce and cheese, soft?
Fast foods, taco with chicken, lettuce and cheese, soft contains 13.3g of protein per 100g.
What is the macronutrient ratio of Fast foods, taco with chicken, lettuce and cheese, soft?
By energy contribution per 100g: protein 28%, fat 30%, carbohydrates 42%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.