🍽️ Fast foods, taco with beef, cheese and lettuce, soft Calories & Nutrition
Fast foods, taco with beef, cheese and lettuce, soft provides 206 calories per 100 grams. Per 100g it contains 9.25g protein, 9.75g fat, 20.23g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
206 kcal / 100g
Protein 9.25g · 18%
Fat 9.75g · 43%
Carbs 20.23g · 39%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 206 kcal |
| Protein | 9.25 g |
| Total fat | 9.75 g |
| Saturated fat | 4.16 g |
| Carbohydrate | 20.23 g |
| Fiber | 2.9 g |
| Cholesterol | 25 mg |
| Calcium | 123 mg |
| Iron | 1.67 mg |
| Magnesium | 19 mg |
| Phosphorus | 167 mg |
| Potassium | 161 mg |
| Sodium | 560 mg |
| Zinc | 1.37 mg |
| Vitamin A | 19 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 63 µg |
Serving calculator
- Calories: 206
- Protein: 9.25g
- Fat: 9.75g
- Carbs: 20.23g
FAQ
How many calories are in Fast foods, taco with beef, cheese and lettuce, soft per 100g?
Fast foods, taco with beef, cheese and lettuce, soft provides 206 calories per 100 grams.
How much protein is in Fast foods, taco with beef, cheese and lettuce, soft?
Fast foods, taco with beef, cheese and lettuce, soft contains 9.25g of protein per 100g.
What is the macronutrient ratio of Fast foods, taco with beef, cheese and lettuce, soft?
By energy contribution per 100g: protein 18%, fat 43%, carbohydrates 39%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.