🍽️ Fast foods, taco with beef, cheese and lettuce, hard shell Calories & Nutrition
Fast foods, taco with beef, cheese and lettuce, hard shell provides 226 calories per 100 grams. Per 100g it contains 8.86g protein, 12.7g fat, 19.85g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
226 kcal / 100g
Protein 8.86g · 15%
Fat 12.7g · 50%
Carbs 19.85g · 35%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 226 kcal |
| Protein | 8.86 g |
| Total fat | 12.7 g |
| Saturated fat | 4.38 g |
| Carbohydrate | 19.85 g |
| Fiber | 3.9 g |
| Cholesterol | 28 mg |
| Calcium | 89 mg |
| Iron | 1.19 mg |
| Magnesium | 32 mg |
| Phosphorus | 178 mg |
| Potassium | 209 mg |
| Sodium | 397 mg |
| Zinc | 1.75 mg |
| Vitamin A | 20 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.6 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 19 µg |
Serving calculator
- Calories: 226
- Protein: 8.86g
- Fat: 12.7g
- Carbs: 19.85g
FAQ
How many calories are in Fast foods, taco with beef, cheese and lettuce, hard shell per 100g?
Fast foods, taco with beef, cheese and lettuce, hard shell provides 226 calories per 100 grams.
How much protein is in Fast foods, taco with beef, cheese and lettuce, hard shell?
Fast foods, taco with beef, cheese and lettuce, hard shell contains 8.86g of protein per 100g.
What is the macronutrient ratio of Fast foods, taco with beef, cheese and lettuce, hard shell?
By energy contribution per 100g: protein 15%, fat 50%, carbohydrates 35%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.