🍽️ Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Calories & Nutrition
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato provides 147 calories per 100 grams. Per 100g it contains 9.12g protein, 2.31g fat, 22.42g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 147 kcal |
| Protein | 9.12 g |
| Total fat | 2.31 g |
| Saturated fat | 0.48 g |
| Carbohydrate | 22.42 g |
| Fiber | 1.3 g |
| Cholesterol | 10 mg |
| Calcium | 169 mg |
| Iron | 1.84 mg |
| Magnesium | 23 mg |
| Phosphorus | 122 mg |
| Potassium | 253 mg |
| Sodium | 317 mg |
| Zinc | 0.66 mg |
| Vitamin A | 2 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.28 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 66 µg |
Serving calculator
- Calories: 147
- Protein: 9.12g
- Fat: 2.31g
- Carbs: 22.42g
FAQ
How many calories are in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato per 100g?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato provides 147 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?
Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato contains 9.12g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato?
By energy contribution per 100g: protein 25%, fat 14%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.