🍽️ Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Calories & Nutrition
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato provides 218 calories per 100 grams. Per 100g it contains 12.33g protein, 12.04g fat, 15.95g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
218 kcal / 100g
Protein 12.33g · 22%
Fat 12.04g · 49%
Carbs 15.95g · 29%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 218 kcal |
| Protein | 12.33 g |
| Total fat | 12.04 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 15.95 g |
| Fiber | 0.7 g |
| Cholesterol | 28 mg |
| Calcium | 136 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Sodium | 329 mg |
| Zinc | 0.67 mg |
| Vitamin A | 11 µg |
| Vitamin C | 0 mg |
| Vitamin E | 1.57 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 218
- Protein: 12.33g
- Fat: 12.04g
- Carbs: 15.95g
FAQ
How many calories are in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato per 100g?
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato provides 218 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato contains 12.33g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato?
By energy contribution per 100g: protein 22%, fat 49%, carbohydrates 29%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.