🍽️ Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Calories & Nutrition
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato provides 183 calories per 100 grams. Per 100g it contains 12.29g protein, 5.34g fat, 21.49g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 12.29 g |
| Total fat | 5.34 g |
| Saturated fat | 2.03 g |
| Carbohydrate | 21.49 g |
| Fiber | 1.2 g |
| Cholesterol | 24 mg |
| Calcium | 183 mg |
| Iron | 2.02 mg |
| Magnesium | 22 mg |
| Phosphorus | 132 mg |
| Potassium | 183 mg |
| Sodium | 444 mg |
| Zinc | 1.98 mg |
| Vitamin A | 12 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 63 µg |
Serving calculator
- Calories: 183
- Protein: 12.29g
- Fat: 5.34g
- Carbs: 21.49g
FAQ
How many calories are in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato per 100g?
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato provides 183 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato contains 12.29g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato?
By energy contribution per 100g: protein 27%, fat 26%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.