🍽️ Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Calories & Nutrition
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato provides 156 calories per 100 grams. Per 100g it contains 12.17g protein, 2.73g fat, 20.34g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 156 kcal |
| Protein | 12.17 g |
| Total fat | 2.73 g |
| Saturated fat | 0.97 g |
| Carbohydrate | 20.34 g |
| Fiber | 0.7 g |
| Cholesterol | 18 mg |
| Calcium | 164 mg |
| Iron | 2.09 mg |
| Magnesium | 20 mg |
| Phosphorus | 118 mg |
| Potassium | 188 mg |
| Sodium | 329 mg |
| Zinc | 1.5 mg |
| Vitamin A | 6 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 67 µg |
Serving calculator
- Calories: 156
- Protein: 12.17g
- Fat: 2.73g
- Carbs: 20.34g
FAQ
How many calories are in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato per 100g?
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato provides 156 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato?
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato contains 12.17g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato?
By energy contribution per 100g: protein 31%, fat 16%, carbohydrates 53%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.