🍽️ Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Calories & Nutrition
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato provides 157 calories per 100 grams. Per 100g it contains 10.84g protein, 3.15g fat, 21.35g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 10.84 g |
| Total fat | 3.15 g |
| Saturated fat | 0.72 g |
| Carbohydrate | 21.35 g |
| Fiber | 1.2 g |
| Cholesterol | 23 mg |
| Calcium | 154 mg |
| Iron | 1.72 mg |
| Magnesium | 22 mg |
| Phosphorus | 145 mg |
| Potassium | 198 mg |
| Sodium | 268 mg |
| Zinc | 0.66 mg |
| Vitamin A | 5 µg |
| Vitamin C | 1.2 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 68 µg |
Serving calculator
- Calories: 157
- Protein: 10.84g
- Fat: 3.15g
- Carbs: 21.35g
FAQ
How many calories are in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato per 100g?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato provides 157 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato contains 10.84g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato?
By energy contribution per 100g: protein 28%, fat 18%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.