🍽️ Fast foods, submarine sandwich, meatball marinara on white bread Calories & Nutrition
Fast foods, submarine sandwich, meatball marinara on white bread provides 219 calories per 100 grams. Per 100g it contains 9.77g protein, 8.45g fat, 26.01g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
219 kcal / 100g
Protein 9.77g · 18%
Fat 8.45g · 35%
Carbs 26.01g · 47%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 219 kcal |
| Protein | 9.77 g |
| Total fat | 8.45 g |
| Saturated fat | 3.12 g |
| Carbohydrate | 26.01 g |
| Fiber | 2.1 g |
| Cholesterol | 15 mg |
| Calcium | 176 mg |
| Iron | 2.32 mg |
| Magnesium | 29 mg |
| Phosphorus | 97 mg |
| Potassium | 275 mg |
| Sodium | 437 mg |
| Zinc | 1.19 mg |
| Vitamin A | 15 µg |
| Vitamin C | 0.4 mg |
| Vitamin E | 0.79 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 79 µg |
Serving calculator
- Calories: 219
- Protein: 9.77g
- Fat: 8.45g
- Carbs: 26.01g
FAQ
How many calories are in Fast foods, submarine sandwich, meatball marinara on white bread per 100g?
Fast foods, submarine sandwich, meatball marinara on white bread provides 219 calories per 100 grams.
How much protein is in Fast foods, submarine sandwich, meatball marinara on white bread?
Fast foods, submarine sandwich, meatball marinara on white bread contains 9.77g of protein per 100g.
What is the macronutrient ratio of Fast foods, submarine sandwich, meatball marinara on white bread?
By energy contribution per 100g: protein 18%, fat 35%, carbohydrates 47%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.