🍽️ Fast foods, roast beef sandwich, plain Calories & Nutrition
Fast foods, roast beef sandwich, plain provides 244 calories per 100 grams. Per 100g it contains 15.17g protein, 10.3g fat, 22.21g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
244 kcal / 100g
Protein 15.17g · 25%
Fat 10.3g · 38%
Carbs 22.21g · 37%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 15.17 g |
| Total fat | 10.3 g |
| Saturated fat | 3.4 g |
| Carbohydrate | 22.21 g |
| Fiber | 1.3 g |
| Cholesterol | 30 mg |
| Calcium | 55 mg |
| Iron | 2.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 224 mg |
| Sodium | 653 mg |
| Zinc | 2.27 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.22 mg |
| Folate | 51 µg |
Serving calculator
- Calories: 244
- Protein: 15.17g
- Fat: 10.3g
- Carbs: 22.21g
FAQ
How many calories are in Fast foods, roast beef sandwich, plain per 100g?
Fast foods, roast beef sandwich, plain provides 244 calories per 100 grams.
How much protein is in Fast foods, roast beef sandwich, plain?
Fast foods, roast beef sandwich, plain contains 15.17g of protein per 100g.
What is the macronutrient ratio of Fast foods, roast beef sandwich, plain?
By energy contribution per 100g: protein 25%, fat 38%, carbohydrates 37%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.