🍽️ Fast foods, potato, mashed Calories & Nutrition
Fast foods, potato, mashed provides 89 calories per 100 grams. Per 100g it contains 1.65g protein, 2.82g fat, 14.65g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
89 kcal / 100g
Protein 1.65g · 7%
Fat 2.82g · 28%
Carbs 14.65g · 65%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 89 kcal |
| Protein | 1.65 g |
| Total fat | 2.82 g |
| Saturated fat | 0.58 g |
| Carbohydrate | 14.65 g |
| Fiber | 1.3 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.31 mg |
| Magnesium | 15 mg |
| Phosphorus | 59 mg |
| Potassium | 286 mg |
| Sodium | 306 mg |
| Zinc | 0.22 mg |
| Vitamin A | 43 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.42 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 89
- Protein: 1.65g
- Fat: 2.82g
- Carbs: 14.65g
FAQ
How many calories are in Fast foods, potato, mashed per 100g?
Fast foods, potato, mashed provides 89 calories per 100 grams.
How much protein is in Fast foods, potato, mashed?
Fast foods, potato, mashed contains 1.65g of protein per 100g.
What is the macronutrient ratio of Fast foods, potato, mashed?
By energy contribution per 100g: protein 7%, fat 28%, carbohydrates 65%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.