🍽️ Fast foods, potato, french fried in vegetable oil Calories & Nutrition
Fast foods, potato, french fried in vegetable oil provides 312 calories per 100 grams. Per 100g it contains 3.43g protein, 14.73g fat, 41.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
312 kcal / 100g
Protein 3.43g · 4%
Fat 14.73g · 42%
Carbs 41.44g · 54%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 312 kcal |
| Protein | 3.43 g |
| Total fat | 14.73 g |
| Saturated fat | 2.34 g |
| Carbohydrate | 41.44 g |
| Fiber | 3.8 g |
| Cholesterol | 0 mg |
| Calcium | 18 mg |
| Iron | 0.81 mg |
| Magnesium | 35 mg |
| Phosphorus | 125 mg |
| Potassium | 579 mg |
| Sodium | 210 mg |
| Zinc | 0.5 mg |
| Vitamin A | 0 µg |
| Vitamin C | 4.7 mg |
| Vitamin E | 1.67 mg |
| Vitamin B6 | 0.37 mg |
| Folate | 30 µg |
Serving calculator
- Calories: 312
- Protein: 3.43g
- Fat: 14.73g
- Carbs: 41.44g
FAQ
How many calories are in Fast foods, potato, french fried in vegetable oil per 100g?
Fast foods, potato, french fried in vegetable oil provides 312 calories per 100 grams.
How much protein is in Fast foods, potato, french fried in vegetable oil?
Fast foods, potato, french fried in vegetable oil contains 3.43g of protein per 100g.
What is the macronutrient ratio of Fast foods, potato, french fried in vegetable oil?
By energy contribution per 100g: protein 4%, fat 42%, carbohydrates 54%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.