🍽️ Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Calories & Nutrition
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 220 calories per 100 grams. Per 100g it contains 17.19g protein, 8.05g fat, 19.87g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 17.19 g |
| Total fat | 8.05 g |
| Saturated fat | 3.11 g |
| Carbohydrate | 19.87 g |
| Fiber | 1.2 g |
| Cholesterol | 46 mg |
| Calcium | 95 mg |
| Iron | 1.37 mg |
| Magnesium | 32 mg |
| Phosphorus | 215 mg |
| Potassium | 226 mg |
| Sodium | 630 mg |
| Zinc | 1.34 mg |
| Vitamin A | 35 µg |
| Vitamin C | 4.4 mg |
| Vitamin E | 0.61 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 31 µg |
Serving calculator
- Calories: 220
- Protein: 17.19g
- Fat: 8.05g
- Carbs: 19.87g
FAQ
How many calories are in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise per 100g?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise provides 220 calories per 100 grams.
How much protein is in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise contains 17.19g of protein per 100g.
What is the macronutrient ratio of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise?
By energy contribution per 100g: protein 31%, fat 33%, carbohydrates 36%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.