🍽️ Fast foods, english muffin, with egg, cheese, and sausage Calories & Nutrition
Fast foods, english muffin, with egg, cheese, and sausage provides 286 calories per 100 grams. Per 100g it contains 13.38g protein, 18.1g fat, 17.44g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
286 kcal / 100g
Protein 13.38g · 19%
Fat 18.1g · 57%
Carbs 17.44g · 24%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 286 kcal |
| Protein | 13.38 g |
| Total fat | 18.1 g |
| Saturated fat | 6.93 g |
| Carbohydrate | 17.44 g |
| Fiber | 0.2 g |
| Cholesterol | 163 mg |
| Calcium | 168 mg |
| Iron | 2.63 mg |
| Magnesium | 17 mg |
| Phosphorus | 180 mg |
| Potassium | 147 mg |
| Sodium | 548 mg |
| Zinc | 1 mg |
| Vitamin A | 70 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.94 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 57 µg |
Serving calculator
- Calories: 286
- Protein: 13.38g
- Fat: 18.1g
- Carbs: 17.44g
FAQ
How many calories are in Fast foods, english muffin, with egg, cheese, and sausage per 100g?
Fast foods, english muffin, with egg, cheese, and sausage provides 286 calories per 100 grams.
How much protein is in Fast foods, english muffin, with egg, cheese, and sausage?
Fast foods, english muffin, with egg, cheese, and sausage contains 13.38g of protein per 100g.
What is the macronutrient ratio of Fast foods, english muffin, with egg, cheese, and sausage?
By energy contribution per 100g: protein 19%, fat 57%, carbohydrates 24%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.