🍽️ Fast foods, english muffin, with egg, cheese, and canadian bacon Calories & Nutrition
Fast foods, english muffin, with egg, cheese, and canadian bacon provides 228 calories per 100 grams. Per 100g it contains 13.64g protein, 9.66g fat, 21.67g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
228 kcal / 100g
Protein 13.64g · 24%
Fat 9.66g · 38%
Carbs 21.67g · 38%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 228 kcal |
| Protein | 13.64 g |
| Total fat | 9.66 g |
| Saturated fat | 3.59 g |
| Carbohydrate | 21.67 g |
| Fiber | 0.4 g |
| Cholesterol | 168 mg |
| Calcium | 192 mg |
| Iron | 2.3 mg |
| Magnesium | 20 mg |
| Phosphorus | 200 mg |
| Potassium | 173 mg |
| Sodium | 617 mg |
| Zinc | 1.29 mg |
| Vitamin A | 98 µg |
| Vitamin C | 1.1 mg |
| Vitamin E | 0.91 mg |
| Vitamin B6 | 0.07 mg |
| Folate | 71 µg |
Serving calculator
- Calories: 228
- Protein: 13.64g
- Fat: 9.66g
- Carbs: 21.67g
FAQ
How many calories are in Fast foods, english muffin, with egg, cheese, and canadian bacon per 100g?
Fast foods, english muffin, with egg, cheese, and canadian bacon provides 228 calories per 100 grams.
How much protein is in Fast foods, english muffin, with egg, cheese, and canadian bacon?
Fast foods, english muffin, with egg, cheese, and canadian bacon contains 13.64g of protein per 100g.
What is the macronutrient ratio of Fast foods, english muffin, with egg, cheese, and canadian bacon?
By energy contribution per 100g: protein 24%, fat 38%, carbohydrates 38%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.