🍽️ Fast foods, croissant, with egg, cheese, and ham Calories & Nutrition
Fast foods, croissant, with egg, cheese, and ham provides 261 calories per 100 grams. Per 100g it contains 12.45g protein, 14.95g fat, 18.98g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
261 kcal / 100g
Protein 12.45g · 19%
Fat 14.95g · 52%
Carbs 18.98g · 29%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 261 kcal |
| Protein | 12.45 g |
| Total fat | 14.95 g |
| Saturated fat | 5.16 g |
| Carbohydrate | 18.98 g |
| Fiber | 0.9 g |
| Cholesterol | 140 mg |
| Calcium | 95 mg |
| Iron | 1.4 mg |
| Magnesium | 17 mg |
| Phosphorus | 221 mg |
| Potassium | 179 mg |
| Sodium | 711 mg |
| Zinc | 1.43 mg |
| Vitamin A | 146 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 0.76 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 42 µg |
Serving calculator
- Calories: 261
- Protein: 12.45g
- Fat: 14.95g
- Carbs: 18.98g
FAQ
How many calories are in Fast foods, croissant, with egg, cheese, and ham per 100g?
Fast foods, croissant, with egg, cheese, and ham provides 261 calories per 100 grams.
How much protein is in Fast foods, croissant, with egg, cheese, and ham?
Fast foods, croissant, with egg, cheese, and ham contains 12.45g of protein per 100g.
What is the macronutrient ratio of Fast foods, croissant, with egg, cheese, and ham?
By energy contribution per 100g: protein 19%, fat 52%, carbohydrates 29%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.