🍽️ Fast foods, biscuit, with ham Calories & Nutrition
Fast foods, biscuit, with ham provides 342 calories per 100 grams. Per 100g it contains 11.85g protein, 16.3g fat, 38.75g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
342 kcal / 100g
Protein 11.85g · 14%
Fat 16.3g · 42%
Carbs 38.75g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 342 kcal |
| Protein | 11.85 g |
| Total fat | 16.3 g |
| Saturated fat | 10.1 g |
| Carbohydrate | 38.75 g |
| Fiber | 0.7 g |
| Cholesterol | 22 mg |
| Calcium | 142 mg |
| Iron | 2.41 mg |
| Magnesium | 20 mg |
| Phosphorus | 490 mg |
| Potassium | 174 mg |
| Sodium | 974 mg |
| Zinc | 1.46 mg |
| Vitamin A | 27 µg |
| Vitamin C | 0.1 mg |
| Vitamin E | 1.23 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 34 µg |
Serving calculator
- Calories: 342
- Protein: 11.85g
- Fat: 16.3g
- Carbs: 38.75g
FAQ
How many calories are in Fast foods, biscuit, with ham per 100g?
Fast foods, biscuit, with ham provides 342 calories per 100 grams.
How much protein is in Fast foods, biscuit, with ham?
Fast foods, biscuit, with ham contains 11.85g of protein per 100g.
What is the macronutrient ratio of Fast foods, biscuit, with ham?
By energy contribution per 100g: protein 14%, fat 42%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.