🍽️ Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Calories & Nutrition
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 282 calories per 100 grams. Per 100g it contains 15.95g protein, 14.07g fat, 22.99g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
282 kcal / 100g
Protein 15.95g · 23%
Fat 14.07g · 45%
Carbs 22.99g · 32%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 282 kcal |
| Protein | 15.95 g |
| Total fat | 14.07 g |
| Saturated fat | 5.42 g |
| Carbohydrate | 22.99 g |
| Fiber | 0.2 g |
| Cholesterol | 130 mg |
| Calcium | 93 mg |
| Iron | 2.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 145 mg |
| Sodium | 642 mg |
| Zinc | 2.21 mg |
| Vitamin A | 83 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.55 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 47 µg |
Serving calculator
- Calories: 282
- Protein: 15.95g
- Fat: 14.07g
- Carbs: 22.99g
FAQ
How many calories are in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments per 100g?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments provides 282 calories per 100 grams.
How much protein is in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments contains 15.95g of protein per 100g.
What is the macronutrient ratio of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments?
By energy contribution per 100g: protein 23%, fat 45%, carbohydrates 32%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.