🍽️ Chocolate, dark, 45- 59% cacao solids Calories & Nutrition
Chocolate, dark, 45- 59% cacao solids provides 546 calories per 100 grams. Per 100g it contains 4.88g protein, 31.28g fat, 61.17g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
546 kcal / 100g
Protein 4.88g · 4%
Fat 31.28g · 52%
Carbs 61.17g · 44%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 546 kcal |
| Protein | 4.88 g |
| Total fat | 31.28 g |
| Saturated fat | 18.52 g |
| Carbohydrate | 61.17 g |
| Fiber | 7 g |
| Cholesterol | 8 mg |
| Calcium | 56 mg |
| Iron | 8.02 mg |
| Magnesium | 146 mg |
| Phosphorus | 206 mg |
| Potassium | 559 mg |
| Sodium | 24 mg |
| Zinc | 2.01 mg |
| Vitamin A | 2 µg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.04 mg |
Serving calculator
- Calories: 546
- Protein: 4.88g
- Fat: 31.28g
- Carbs: 61.17g
FAQ
How many calories are in Chocolate, dark, 45- 59% cacao solids per 100g?
Chocolate, dark, 45- 59% cacao solids provides 546 calories per 100 grams.
How much protein is in Chocolate, dark, 45- 59% cacao solids?
Chocolate, dark, 45- 59% cacao solids contains 4.88g of protein per 100g.
What is the macronutrient ratio of Chocolate, dark, 45- 59% cacao solids?
By energy contribution per 100g: protein 4%, fat 52%, carbohydrates 44%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.