🍽️ Candies, soft fruit and nut squares Calories & Nutrition
Candies, soft fruit and nut squares provides 390 calories per 100 grams. Per 100g it contains 2.31g protein, 9.52g fat, 73.81g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
390 kcal / 100g
Protein 2.31g · 2%
Fat 9.52g · 22%
Carbs 73.81g · 76%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 390 kcal |
| Protein | 2.31 g |
| Total fat | 9.52 g |
| Saturated fat | 0.9 g |
| Carbohydrate | 73.81 g |
| Fiber | 2.4 g |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.93 mg |
| Magnesium | 25 mg |
| Phosphorus | 54 mg |
| Potassium | 82 mg |
| Sodium | 131 mg |
| Zinc | 0.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0.2 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.08 mg |
| Folate | 12 µg |
Serving calculator
- Calories: 390
- Protein: 2.31g
- Fat: 9.52g
- Carbs: 73.81g
FAQ
How many calories are in Candies, soft fruit and nut squares per 100g?
Candies, soft fruit and nut squares provides 390 calories per 100 grams.
How much protein is in Candies, soft fruit and nut squares?
Candies, soft fruit and nut squares contains 2.31g of protein per 100g.
What is the macronutrient ratio of Candies, soft fruit and nut squares?
By energy contribution per 100g: protein 2%, fat 22%, carbohydrates 76%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.