🍽️ Beverages, nutritional shake mix, high protein, powder Calories & Nutrition
Beverages, nutritional shake mix, high protein, powder provides 392 calories per 100 grams. Per 100g it contains 53.57g protein, 10.71g fat, 20.38g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
392 kcal / 100g
Protein 53.57g · 55%
Fat 10.71g · 25%
Carbs 20.38g · 20%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 392 kcal |
| Protein | 53.57 g |
| Total fat | 10.71 g |
| Saturated fat | 0 g |
| Carbohydrate | 20.38 g |
| Fiber | 0 g |
| Cholesterol | 0 mg |
| Calcium | 714 mg |
| Iron | 22.5 mg |
| Magnesium | 500 mg |
| Phosphorus | 1429 mg |
| Potassium | 1000 mg |
| Sodium | 1214 mg |
| Zinc | 18.75 mg |
| Vitamin A | 1875 µg |
| Vitamin C | 75 mg |
| Vitamin E | 16.88 mg |
| Vitamin B6 | 2.5 mg |
| Folate | 571 µg |
Serving calculator
- Calories: 392
- Protein: 53.57g
- Fat: 10.71g
- Carbs: 20.38g
FAQ
How many calories are in Beverages, nutritional shake mix, high protein, powder per 100g?
Beverages, nutritional shake mix, high protein, powder provides 392 calories per 100 grams.
How much protein is in Beverages, nutritional shake mix, high protein, powder?
Beverages, nutritional shake mix, high protein, powder contains 53.57g of protein per 100g.
What is the macronutrient ratio of Beverages, nutritional shake mix, high protein, powder?
By energy contribution per 100g: protein 55%, fat 25%, carbohydrates 20%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.